Yellowstone CrossFit – CrossFit
Warm-up
3 Rounds:
9 Cal Assault Bike
6 Push ups
3 Strict T2B or Knee raises (keep these controlled with as little swing as possible)
Weightlifting
Back Squat (1×3@65%, 1×4@75%, 3×4@85%, 1×5@90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 min:
Run 400m
20 T2B
10 Overhead Squats (#95/65)