Yellowstone CrossFit – CrossFit

Warm-up

3 Rounds:

9 Cal Assault Bike

6 Push ups

3 Strict T2B or Knee raises (keep these controlled with as little swing as possible)

Weightlifting

Back Squat (1×3@65%, 1×4@75%, 3×4@85%, 1×5@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 min:

Run 400m

20 T2B

10 Overhead Squats (#95/65)