5/16/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/16/17

Yellowstone CrossFit – CrossFit

Warm-up

Spend 3 min. practicing kicking up into a handstand. If you are on the wall, hold for 5 sec. and come down. If you are free-standing, hold until you have to move your hands.

5 min. AMRAP:

5 HSPU negatives

10 Banded good mornings

15 Burpees

Weightlifting

Bench Press (20 minutes to establish a 1Rm Bench Press)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 8 min:

4 Strict HSPU

8 SDLHP (#75/55)