5/18/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/18/17

Yellowstone CrossFit – CrossFit

Warm-up

Row 3 min at an easy pace.

Rest 1 min.

Row 2 min at a moderate pace.

Rest 1 min.

Row 1 min at a fast pace.

Weightlifting

Shoulder Press (4×8, 1x ME)

Seated shoulder press with dumbells. Pick a weight that is challenging to do 8 reps with.

Bent Over Row (4×8, 1x ME)

With a barbell, increase weight each set.

Metcon

Metcon (Time)

21-15-9 for time:

Pull-ups

DB Snatch (#50/35)

Box Jumps
DB snatch does not have to be a full squat.