5/19/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/19/17

Yellowstone CrossFit – CrossFit

Warm-up

3 Rounds:

Run 200m

10 Lat pull-downs or lat pulls on the bar.

3 Bar MU swings, pulling to your hips

Weightlifting

Back Squat (1×4@65%, 1×4@70%, 5×4@80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12 min:

3 Burpees

3 Bar MU

6 Burpees

3 Bar MU

9 Burpees

3 Bar MU

12 Burpees

6 Bar MU

15 Burpees

6 Bar MU

18 Burpees

6 Bar MU

21 Burpees

9 Bar MU

and so on…