6.12.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.12.17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (1×3@70%, 1×3@80%, 2×5@90%, 3×4@95%)

Metcon

Metcon (Time)

3 Rounds for Time:

Row 250m

12 Squat Snatch (#65/45)

21 Push ups
RX+ (#95/65) This should be a very light weight for you. Whether you manage to keep them unbroken or not, choose the weight you could try to stay unbroken!