6.13.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.13.17

Yellowstone CrossFit – CrossFit

Weightlifting

Hang Snatch (3×3, 3×2, 3×1)

Start just above the knee (bar does not touch your leg), every 90 seconds, work to a heavy for the day.

Metcon

Metcon (Time)

24 DB Burpee Box Step Overs (#35/53)

36 Pistols

100 DU

12 DB Burpee Box Step Overs

(#35/53)

18 Pistols

100 DU