Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (1×4@75%, 4×4@85%)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 20 min:

Run 400m

Max Rep Push Press (#115/75)
When you come in from your 400m run immediately pick up the barbell and begin with push presses (dip, drive). When you can’t do any more reps put the barbell down and run again! Score is number of push press reps + 10 reps per run.