6.16.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.16.17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (Find your 1 rep max)

Metcon

Metcon (Time)

For Time:

3 RNDS of:

(#95/65)

3 Hang Squat Cleans

6 Power Cleans

9 Thrusters

2 RNDS of:

(#115/75)

3 Hang Squat Cleans

6 Power Cleans

9 Thrusters

1 Round of:

(#135/95)

3 Hang Squat Cleans

6 Power Cleans

9 Thrusters