6.19.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.19.17

Yellowstone CrossFit – CrossFit

Weightlifting

Snatch (3×3, 3×2, 3×1)

Every 2 minutes. Start at approx. 50% of your 1rm, add 5% each set.

Metcon

Metcon (AMRAP – Reps)

Set Clock for 12 Min:

1 min. DU

1 min. DB Snatch (#50/35)

2 min. DU

2 min. DB Snatch (#50/35)

3 min. DU

3 min. DB Snatch (#50/35)