6.2.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.2.17

Yellowstone CrossFit – CrossFit

Warm-up

Fast warm-up today, we need to get to the squats!

1/2 of a Tabata Sprint, then get some good, slow squat reps with an empty bar.

Weightlifting

Back Squat (1×3@65%, 1×3@75%, 1×3@85%, 4×3@95%)

Metcon

Metcon (AMRAP – Reps)

In 10 min:

Row 2k, with remaining time complete as many thrusters as possible (#45/35)
Your score is the number of thrusters you complete in the remaining time after the row!