Yellowstone CrossFit – CrossFit
Front Squat (20 minutes to establish a 1Rm front squat)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11 Min:
5 Deadlifts (#315/220)
18 WB (#20/14)
17 Burpees over barbell
We are not changing the weight on this since it is a Hero, but the deadlift weight should be heavy, not stupid:). Choose a weight that is in the 70-75% of your 1rm.