6.20.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.20.17

Yellowstone CrossFit – CrossFit

Weightlifting

Front Squat (20 minutes to establish a 1Rm front squat)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Scotty”

AMRAP x 11 Min:

5 Deadlifts (#315/220)

18 WB (#20/14)

17 Burpees over barbell
We are not changing the weight on this since it is a Hero, but the deadlift weight should be heavy, not stupid:). Choose a weight that is in the 70-75% of your 1rm.