6.21.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.21.17

Yellowstone CrossFit – CrossFit

Weightlifting

Push-ups (5x ME)

Feet on a 45lb bumper

Pull-ups (5xME)

Strict

Metcon

Metcon (Time)

For Time:

Run 800m

30 Power Cleans (#135/95)

30 Push-ups

30 S2O (#135/95)

30 Ab Mats

30 Front Rack Reverse Lunges (#135/95)

Run 800m