6.22.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.22.17

Yellowstone CrossFit – CrossFit

Weightlifting

Clean and Jerk (3×3+1, 3×2+1, 3×1+1)

Cleans plus a jerk. These are not touch and go, drop the bar and reset after each one but do not walk away from the bar.

Metcon

Metcon (Time)

For Time:

15 Box Jumps (20″)

9 Strict HSPU

12 Box Jumps (24″)

9 Strict HSPU

9 Box Jumps (30″)

9 Strict HSPU

12 Box Jumps (24″)

9 Strict HSPU

15 Box Jumps (20″)