6.23.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.23.17

Yellowstone CrossFit – CrossFit

Weightlifting

Deadlift (20 minutes to establish a 3RM Deadlift)

Metcon

Metcon (Time)

8 RNDS for Time:

4 T2B

3 C2B

2 Bar MU

Row 10 Cal
If you can string the gymnatics movements together the kip compliments eachother, go for it!