6.9.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6.9.17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (1×3@75%, 1×4@90%, 3×4@80%)

Metcon

Metcon (Time)

Partner Workout:

1 mile Sled Drag/KB Farmer’s Carry

weight on the sled is #130/90, KB Farmer carry is #53/35
You and your partner will switch as needed between the sled drag and farmer’s carry.