6/26/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6/26/17

Yellowstone CrossFit – CrossFit

Weightlifting

Thruster (5×5)

From the rack. Start at 50% of your 1rm increasing weight each set.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 2 Min:

10 Thrusters (#95/65)

10 Bar Facing Burpees

rest 2 min.

AMRAP x 2 min:

8 Thrusters (#95/65)

8 Bar Facing Burpees

rest 2 min.

AMRAP x 2 min:

6 Thruster (#95/65)

6 Bar Facing Burpees