6/6/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

6/6/17

Yellowstone CrossFit – CrossFit

Weightlifting

Thruster (6×4 )

From the rack, increasing weight each set. Start 95/75

Metcon

Metcon (3 Rounds for weight)

EMOM x 5 min:

2 Muscle Snatches (start with and empty bar and add #5-10 each minute)

Immediately into…

Every 90 sec. for 9 min. (6 sets) of:

sets 1-3 = 2 Power Snatches @ 65%-80%

sets 3-6 = 1 Power Snatch @ 80-95+%

Immediately into…

Every 2 min. x 10 min. (5 sets) of:

1 Squat Snatch (start at 75% and work to a heavy for the day)