7.17.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.17.17

Yellowstone CrossFit – CrossFit

Weightlifting

Power Snatch (1×4@50, 1×4@60, 1×3@70, 3×1@80, 4×1@90)

On the clock, every 90 seconds, not tng.

Metcon (Time)

21-15-9

Calorie Row

weighted sit ups 20/14 WB

rest 4:00

15-12-9

Calorie Row

Burpees