7.18.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.18.17

Yellowstone CrossFit – CrossFit

Weightlifting

Sumo Deadlift High Pull

Chest-To-Bar Pull-ups (30 chest to bar pull ups)

Partition as you like with the SDHP. If you dont have C2B pullups talk to your coach about what you need to get them and scale appropriately. If you do have them work on stringing them together.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#