7.19.17 | Yellowstone CrossFit | Billings MT CrossFit Gym


Yellowstone CrossFit – CrossFit


Clean and Jerk (1×3@50, 1×3@60, 1×2@70, 2×3@80, 4×1@90)

These are clean and jerks each rep this week. Not touch and go. You may power clean.

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

10 Deadlifts

9 Hang Power Cleans

8 Shoulder to OH
The RX weight for this is 135/95 HOWEVER, this is a sprint. I want this weight to be scaled accordingly so that you can shoot for about 5 rounds.