7.20.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.20.17

Yellowstone CrossFit – CrossFit

Weightlifting

Overhead Squat (4×4 )

Start at 50% of your 1RM and work to a heavy set for the day.

Deficit Handstand Push-ups (30 Deficit HSPU)

Partition as you like with the OH squats. Talk to your coach about scaling options

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups