7.24.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.24.17

Yellowstone CrossFit – CrossFit

Weightlifting

Squat Snatch (1×4@50, 1×4@60, 1×3@70, 3×1@80, 4×1@90)

On the clock every 90, not touch and go.

Metcon (Time)

15:00 EMOM

Min 1) 15 Russian KB Swings 70/53

Min 2) 12/10 Cal Row

Min 3) 9 KB Goblet Squat 70/53

If you do not have 15 seconds of rest each round, scale the weight or reps accordingly