7.3.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.3.17

Yellowstone CrossFit – CrossFit

Weightlifting

Power Snatch (1×3 @50%, 1×3@60%, 1×2@70%, 2×1@80%, 3×1@90%)

Power snatches every 90 seconds, not touch and go, reset each rep.

Metcon

Metcon (Time)

For Time:

40 Alt. Pistols

40 Deadlifts (#155/105)

800m Run

40 T2B

40 Push-ups

20 Front Squats (#155/105)

40 Cal Row