7.31.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.31.17

Yellowstone CrossFit – CrossFit

Weightlifting

Power Snatch (1×4@50%, 1×4@60%, 1×4@70%, 3×2@80%, 3×2@90%)

Power snatches, not touch and go, every 90 seconds.

Metcon

Metcon (Time)

Death by Burpee – 1 burpee first minute and add 1 burpee EMOM. Score is final minute you complete.