7.5.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.5.17

Yellowstone CrossFit – CrossFit

Weightlifting

Clean and Jerk (1×3+1@60%, 1×2+1@70%, 2×1+1@80%,3×1+1@90%)

Every 90 seconds power cleans + a jerk, not touch and go, reset every rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 min:

5 pull-ups

10 Ab Mats

15 jumping squats (to pull-up bar)