7.6.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7.6.17

Yellowstone CrossFit – CrossFit

Weightlifting

Overhead Squat (7×3)

Start at 65% add weight each set (approx 5%) only continue to add weight if you can maintain good form.

Metcon

Metcon (Time)

5 RNDS for Time of:

5 Squat Snatches (#135/95)

2 Ring MU