7/10/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7/10/17

Yellowstone CrossFit – CrossFit

Weightlifting

Squat Snatch (1×3@50%, 1×3@60%, 1×2@70%, 2×1@80,3×1@85%)

Every 90 seconds. Not touch and go. Reset after each rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 min:

9 Hang Squat Snatch (#95/65)

6 Overhead Squat (#95/65)

3 Rope Climbs