7/12/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7/12/17

Yellowstone CrossFit – CrossFit

Weightlifting

Squat Clean and Jerk (1×3@50%, 1×3@60%, 1×2@70%, 2×1@80%, 3X1@90%)

Every 2 minutes. Not touch and go. Reset after each rep.

Metcon

Metcon (Time)

For Time:

100 Front Rack Alt. Lunges (#95/65)

*every 10 lunges do 3 thrusters.