7/14/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

7/14/17

Yellowstone CrossFit – CrossFit

Weightlifting

Dumbell Curls (3×10, 1xME)

Choose a weight that is challenging to do 10 reps per arm with.

Sott’s press (4×3)

Overhead presses with a barbell, behind the neck, from the bottom of the squat.

Metcon

Metcon (Time)

For Time:

30 – 20 – 10

T2B

Deadlifts (#225/155)