7/28/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

7/28/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

30 second handstand holds

5 strict underhand grip pull-ups

ME handstand walk

3 rounds

Weightlifting

Bench Press (3 X 6 )

Work up each set to as heavy as possible

Metcon

Crossfit Games Vested Triplet

Run 400

24 air squats

12 burpees box jump overs

4 rounds

Vested if possible