8.1.17 | Yellowstone CrossFit | Billings MT CrossFit Gym


Yellowstone CrossFit – CrossFit

Ring Dips (4×6, 1xME)


Alternate sets of ring dips and front squats

Front Squat (5×5 starting at 70% work to a heavy for the day)


Metcon (Time)

For Time:

1000m Row

800m Run

600m Bike

400m Farmer’s carry (#50/35)

200ft. Sled push (#225/165)
The Farmer’s carry is with a dumbbell in each hand:) Sled push can be done outside of later in the day or inside in 5 times, down and back. The 600m on the bike is .4 miles on the display.