Yellowstone CrossFit – CrossFit
Ring Dips (4×6, 1xME)
Alternate sets of ring dips and front squats
Front Squat (5×5 starting at 70% work to a heavy for the day)
400m Farmer’s carry (#50/35)
200ft. Sled push (#225/165)
The Farmer’s carry is with a dumbbell in each hand:) Sled push can be done outside of later in the day or inside in 5 times, down and back. The 600m on the bike is .4 miles on the display.