8.11.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

8.11.17

Yellowstone CrossFit – CrossFit

Weightlifting

Overhead Squat (15 minutes to establish a 1RM)

Metcon

Metcon (Time)

For Time:

Run 3 miles
It’s not fancy, and doesn’t need to be lightening speed but if we are going to call ourselves fit, running is a part of that!