8-14-17 | Yellowstone CrossFit | Billings MT CrossFit Gym

8-14-17

Yellowstone CrossFit – CrossFit

Weightlifting

Front Squat (3×3@80%, 3×3@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 min:

5 Front Squats (#115/75)

5 S2O (#115/75)

5 C2B
At this rep scheme, the goal should be unbroken sets of each movement. Remember how awesome the deadlifts and wall balls felt two weeks ago? Sort of like that😁 If you can, once you pick up the bar for FS don’t put it down until S2O are done!