8-16-17 | Yellowstone CrossFit | Billings MT CrossFit Gym

8-16-17

Yellowstone CrossFit – CrossFit

Weightlifting

Power Snatch (1×4@60, 1×4@70, 4×2@80, 4×2@90)

Not touch and go, every 2 minutes

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10 min @70% of 1rm:

Power Snatch + Snatch + OS
Each rep must be unbroken! It is a no-rep if you break during the complex.