Yellowstone CrossFit – CrossFit
Weightlifting
Clean and Jerk (1 RM)
15 minutes to establish a 1 rep max. Does not have to be a squat clean.
Metcon
Metcon (AMRAP – Reps)
In 7 min:
Run 800m
15 T2B
ME Thrusters (#95/65)
Rest 1 min then…
In 5 min:
Run 400m
15 T2B
ME Thrusters (#95/65)
Rest 1 min…
In 3 min:
Run 200m
15 T2B
ME Thrusters (#95/65)