8-17-17 | Yellowstone CrossFit | Billings MT CrossFit Gym

8-17-17

Yellowstone CrossFit – CrossFit

Weightlifting

Clean and Jerk (1 RM)

15 minutes to establish a 1 rep max. Does not have to be a squat clean.

Metcon

Metcon (AMRAP – Reps)

In 7 min:

Run 800m

15 T2B

ME Thrusters (#95/65)

Rest 1 min then…

In 5 min:

Run 400m

15 T2B

ME Thrusters (#95/65)

Rest 1 min…

In 3 min:

Run 200m

15 T2B

ME Thrusters (#95/65)