8.2.17 | Yellowstone CrossFit | Billings MT CrossFit Gym


Yellowstone CrossFit – CrossFit


Clean and Jerk (1×3@50%, 1×3@60%, 1×3@70%, 2×3@80%, 4×2@90%)

Clean and a jerk, not touch and go, you may power clean, every 90 seconds.


Metcon (Time)

9-7-5 for time of:

Manmakers (#50/35)

DB Squat Snatch (#50/35)

Strict HSPU
You do not have to alternate on the squat snatches, but if you have the mobility/flexibility to use both arms, save your shoulders and alternate. Manmakers = push-up, DB row, push-up, DB row, push-up, squat clean thruster.