8.4.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

8.4.17

Yellowstone CrossFit – CrossFit

Weightlifting

Thruster (5xME @ 80% of your 1RM)

Metcon

Metcon (Time)

20 Reps for Time @ 70-75% of 1rm C&J:

1 Rep = Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
Each “rep” must be unbroken. If you drop the barbell during a rep it doesn’t count. You may drop between reps!