9/13/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

9/13/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (Time)

20/14 #100 slam ball lift over box 50″

Metcon

Metcon (Time)

100 meter DB farmer carries #50/35

arms hanging then 100 meter DB farmer carry with DBs on shoulders

2 rounds