9/20/17bb | Yellowstone CrossFit | Billings MT CrossFit Gym

9/20/17bb

Yellowstone CrossFit – Barbell

Warm-up

.5 Mile Assault bike – medium pace

Crossover Symmetry

Weightlifting

Split Jerk from the blocks (5×3 )

NO more than 80% if your 1RM

Accessory Work

Sott’s press (5×3 AHAP)

Overhead presses with a barbell, behind the neck, from the bottom of the squat.