9/22/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

9/22/2017

Yellowstone CrossFit – CrossFit

Warm-up

10 DB lateral raises

5 push-ups

5 jump squats

10 DB front raises

2 rounds

Weightlifting

Back Squat (6 X 4 )

Work to a heavy for the day

Bench Press (3 X 5 )

Work to a heavy for the day

Metcon

Metcon (Time)

5 power snatch #95/65

5 front squat #95/65

5 SOH #95/65

20 wall balls #20/14

5 rounds
RX+

#115/80

Accessory Work

10 ring rows

KB farmer carries down and back-heavy as possible

3 rounds