Yellowstone CrossFit – Barbell
Weightlifting
Squat Clean + Hang Squat Clean + Jerk (10 sets )
Starting @82% building to as heavy as possible
Front Rack Barbell Holds (5 sets )
All sets @100%+ ME
Accessory Work
Weighted Bulgarian Split Squat (3 X 8 each leg )
HAP
GHD Hip Extensions (3 X 15)
GHD Situps (3 X 15 )
Weighted if possible