Yellowstone CrossFit – CrossFit
Old School Style Down and Back:
Side Lunge (lean into each leg and then pivot on your lead foot and start again, at EZ Seminar)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:00 min:
9 Power Snatch
9 Lateral Jumps over bar
You are picking the weight for this workout. Let your ability and how your body is feeling today determine what is the right load for the power snatches. Choose a weight that you can complete 9 unbroken reps for most of the rounds.
Overhead Squat (5×3 @ 60%+)
5X3 Overhead squats with a 3 second pause in the bottom. Again focusing on overhead position and a good squat. Add 5-10% over last week. Don’t let your form break down.