Squat clean thruster 10 minutes to establish a 2 rep max cluster
For time 5 laps (one length of gym = one lap)
Sled Push (#225/165)
Farmer’s Carry (#50/35)
Sandbag Carry Bear Hug
*any time you are moving and not carrying/moving weight, you must move doing burpee broad jumps! You will start at the garage door with all the weight, you choose what to move first. Let’s say you Farmer’s carry first, pick up the weights and take them down to the other side of the gym and leave them there. Move back to the start by doing burpee broad jumps. Choose your next weight and carry/push it down the floor. Do burpee broad jumps back to the start etc…
5 C2B At this rep scheme, the goal should be unbroken sets of each movement. Remember how awesome the deadlifts and wall balls felt two weeks ago? Sort of like that😁 If you can, once you pick up the bar for FS don’t put it down until S2O are done!